Mon 30 Jan 2006
The Best Yoga Class for Cheap: Santa Monica Power Yoga
Posted by Caroline on Crack under Los Angeles, Recreation -
Several years ago, a friend turned me on to Santa Monica Power Yoga. “It’s on a donation-only basis and the classes are always crowded. You HAVE to take a class with Bryan. He’s the best.” Mind you, back then I had never done yoga before so everything was new to me. And it was sorta baptism by fire: the rented mats, the closed windows and steamy air from the student-generated heat, and 90 minutes of painfully held poses. But she was right, it was quite a satisfying workout. After the class I was in pain but in a good way.
I went with my friend twice before she said, “I don’t want you to go anymore, it makes me nervous.” I guess my turning red in the face and doing child’s pose for 70% of the class didn’t help.
Since then I’ve never returned but recently I keep hearing about it from many different people so now I’m considering giving it another chance. The yoga studio has now expanded to two studios (its new one is nearby on 2nd Street) because of its popularity. Unfortunately, because of said popularity, the star teacher, Bryan Kest, is hardly there to teach classes as he’s usually off traveling the world spreading the joy of yoga to other lands. Yet, there are so many instructors to choose from that you can’t go wrong taking a class here. If you don’t like the new agey approach of one, you might enjoy the spartan approach of another. It’s just trial and error until you find one that suits you.
The classes are offered in three levels:
* Level 1-2: For anybody and everybody (for beginners)
* Level 3-4: A private class where permission is needed prior to day of attendance (intermediate)
* All Levels: For anybody and everybody
Yeah, I don’t really know what the difference is between Level 1-2 and All Levels.
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Things to bring:
* A towel (you’ll be sweating buckets)
* A yoga mat (or you can rent one at the studio for $2, but I strongly recommend bringing your own)
* A 1.5-liter bottle of water (with the warm air and workout, you’ll need it)
* Wear comfortable clothes, especially a form-fitting top so that your shirt won’t fall over your face when your torso is inverted for forward bends
As mentioned the fee is donation-only, but $11 is the recommended amount. After class everyone drops their money in the donation box by the door so no one is counting your money. And if you can’t donate $11 now, drop whatever amount you do have in the box and make up for it next time.
The class is quite a workout as you’re holding yoga poses and moving from one pose to another pretty quickly, which can be difficult for first-timers. Fortunately, the instructors and your classmates understand if you have to retreat to child’s pose (a resting posture) every now and then. Everyone here is of the mind that you should always listen to your body and never overexert yourself, always go at your own pace. Something I was doing and shouldn’t have felt bad for.
Enjoy, and Namaste!
SMPY East (Bryan’s studio)
522 Santa Monica Boulevard (Upstairs)
Santa Monica, California 90401
Class schedule
SMPY West
1410 2nd Street
Santa Monica, California 90401
Class schedule
Since parking is such a hassle around the Promenade, check here for nearby garages and their prices.
January 30th, 2006 at 10:23 am
the difference between level 1-2 and “all levels” lies in the teaching style. a level 1 class might be “easier”, but it might also come with more specific instruction from the teacher, who probably expects a greater number of beginning students, and thus a greater need to explain the ins and outs of “down dog”.
in an “all levels” class, however, the teacher will expect many students to already know the mechanics of the poses, and will structure class so that some people can go into more advanced poses, and others can hang out in less challenging poses. expect less rote instruction and routine, and more of a choice and variety in your practice.
after a few years of practice, i find it’s more fun to do an “all levels” class, as these tend to be experienced teachers and students who have spent years practicing together. so, you can often look around the room and see people exploring advanced forms, which really gives you a good idea of where you can take your own practice.
as always, when i recommend yoga, i echo caro’s advice: if you don’t like one class, try a different one! there are so many styles and flavors of yoga now, and it really pays to find an instructor whose personality you like.
and, echoing the advice of one of my very first teachers: “you can spend the entire class in child’s pose if you like - it’s YOUR class!”